L-Theanine, joalo ka amino acid ea tlhaho e fumanoang makhasi a tee

L-Theanineke amino acid e ikhethang e fumanoang haholo mahlakung a tee, haholo tee e tala.E fumane tlhokomelo bakeng sa melemo ea eona ea bophelo bo botle le mekhoa ea phekolo, haholo-holo ho khothalletsa ho phomola le ho fokotsa khatello ea kelello.L-Theaninee tsebahala ka bokhoni ba eona ba ho susumetsa boemo ba ho falimeha ka khutso ntle le ho baka ho otsela, ho e etsa khetho e tsebahalang bakeng sa batho ba batlang mekhoa ea tlhaho ea ho laola khatello ea maikutlo le ts'ehetso ea ts'ebetso ea kelello.

E 'ngoe ea mesebetsi ea bohlokoa eaL-Theanineke bokhoni ba eona ba ho khothaletsa phomolo le ho fokotsa matšoenyeho.E finyella sena ka ho eketsa tlhahiso ea maqhubu a boko ba alpha, a amanang le boemo ba ho phomola ho falimehileng le ho hlaka kelellong.Sena se ka thusa ho fokotsa khatello ea maikutlo, ho ntlafatsa maikutlo, le ho ntlafatsa ts'ebetso ea kelello, ho etsaL-Theaninephepo ea bohlokoa bakeng sa batho ba sebetsanang le likhatello tsa bophelo ba kajeno.

Ho feta moo,L-Theanineho bontšitsoe ho tšehetsa tlhahiso ea li-neurotransmitters tse kang dopamine le serotonin, tse phethang karolo ea bohlokoa ho laola maikutlo, maikutlo le ts'ebetso ea kelello.Ka ho fetola li-neurotransmitters tsena,L-Theaninee ka thusa ho ntlafatsa maikutlo a ho phela hantle le ho leka-lekana kelellong.

Ntle le litlamorao tsa eona tse khutsisang,L-Theaninee boetse e ithutoa bakeng sa melemo ea eona ea kelello e ka bang teng.E bontšitsoe ho ntlafatsa tlhokomelo, ho tsepamisa maikutlo le mohopolo, ho etsa hore e be limatlafatsi tsa bohlokoa ho batho ba batlang ho tšehetsa ts'ebetso ea kelello le ts'ebetso ea kelello.

Ka lebaka la mesebetsi ea eona e fapaneng,L-Theaninee fumane lisebelisoa tse ngata ho tsa bophelo bo botle le phepo e nepahetseng.Hangata e sebelisoa e le tlatsetso ea lijo ho khothalletsa ho phomola, ho fokotsa khatello ea kelello, le ho tšehetsa mosebetsi oa kelello.Ho feta moo,L-Theaninehangata e kenyelelitsoe lihlahisoa tse reretsoeng ho ntlafatsa boleng ba boroko, kaha e ka thusa ho khutsisa kelello le ho khothalletsa boikutlo ba ho phomola bo loketseng ho robala.

L-Theaninee boetse e sebelisoa ha ho etsoa lihlahisoa tse matlafatsang matla, li-supplement tsa nootropic, le lithuso tsa ho phomola.Melemo ea eona ea ho feto-fetoha le maemo a fapaneng e etsa hore e be khetho e tsebahalang bakeng sa batho ba batlang ho ts'ehetsa bophelo bo botle ba bona ba kelello le maikutlo.

Ha re phethela,L-Theanine, e le amino acid ea tlhaho e fumanoang makhasi a tee, e phetha karolo ea bohlokoa ho khothalletsang ho phomola, ho fokotsa khatello ea kelello, le ho tšehetsa mosebetsi oa kelello.Tšebeliso ea eona ho tsa bophelo bo botle le phepo e fapaneng e fapane, ho tloha ho li-supplement tsa lijo ho isa lihlahisoa tse reretsoeng ho ntlafatsa boleng ba boroko le ts'ebetso ea kelello.Ha kutloisiso ea rona ea mesebetsi le melemo ea eona e ntse e hola,L-Theanineho ka etsahala hore e lule e le setho sa bohlokoa tabeng ea ho phela hantle kelellong le maikutlong.